Your muscles need to feel some strain in order to make a change. Using small 5 pound weights won't help you get the to…

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Good Workouts for Arms With 5 Lb Weights

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Basics 32 Pounds Neoprene Workout Dumbbell Weights with Weight Rack - 3 Pairs of Dumbbells, Dumbbells - Canada

RBX Weights Dumbbells Set - Neoprene Arm Weights With Non-Slip Grip, Strength Training Equipment Workout Weights for At Home or Gym Training

15 min FULL BODY SCULPT WORKOUT, With Light Dumbbells, Standing Only