Foam roller on the reformer. Challenges your balance, core and coordination 🔥 Also helps release any tightness in your thoracic spine 👍🏻

Another video that was copied with wrong placement and no proper

l've got mind blowing progressive exercise by adding ankle weights

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Foam roller stretches for thoracic spine / mid spine by Bend +

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Avoid these mistakes ! By not adding this routine as part of your

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Foam roller on the reformer. Challenges your balance, core and

Thoracic spine extension self-mobilization using a foam roller as

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Train balance and challenge core with a foam roller

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