Balancing Stick Pose Tuladandasana, Benefits: Firms hips, b…

Benefits: Firms hips, buttocks, and upper thighs. Improves the flexibility, strength and muscle tone of shoulders, upper arms, spine and hip joints. Improves circulation, strengthens the heart muscle, and stretches the capacity of the lungs. Clears blockage of the arteries for prevention of cardiac problems.

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woman making a Yoga pose: Balancing Stick Pose – Tuladandasana

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Bikram Yoga Nairobi - Balancing Stick Pose is one of the most challenging postures to do as a beginner, this posture builds mental and physical resilience, is a great calorie burner and

Woman doing Both Big Toe Pose, Double Toe Hold, Balancing Stick Pose, Dronasana. Practice Ubhaya Padangusthasana. Flat vector illustration isolated on white background 16126572 Vector Art at Vecteezy