Pilates for Beginners: A Simple Core Workout to Try at Home

Everything to know about pilates for beginners, including an easy workout and pilates exercises to try at home that will tone, strengthen and lengthen. 

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20 MIN TOTAL CORE WORKOUT

About the Book No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to

Pilates for Beginners - by Katherine Corp & Kimberly Corp (Paperback)

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