How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

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Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”

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Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility