Exercise and Seniors: Improving Strength, Balance and Quality of
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A common misconception about exercise among seniors is that there’s simply no point in adding physical activity to your daily routine at this point in your life. After all, you … Continued
How can strength training build healthier bodies as we age?
Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy: O'Connor, David, Pannekoek, Skyler: 9789083268309: : Books
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